This year, I turn 60! The big six-oh. And there are many changes coming this year - new house, a few new family members and a commitment to renew my body with healthy choices.
I came up with this plan: I am calling it my 14-day body reset (I think there are some existing examples of this but mine will be different). In a nutshell, it is based on a 2,3,4,5 model. Detox, cleanse, replenish, reset.
- 2-days herbal detox
- 3-days juicing the rainbow cleanse
- 4-days whole foods intro
- 5-days whole foods body reset
14-Day Body Reset