I am back!
After a VERY long break from doing this blog, I am back. Mainly because I have fallen down that slippery hill into the quagmire of bad health habits and I want to climb out of it and get back to my healthy, happy self. It will be a difficult but necessary journey.
This year, I turn 60! The big six-oh. And there are many changes coming this year - new house, a few new family members and a commitment to renew my body with healthy choices.
I came up with this plan: I am calling it my 14-day body reset (I think there are some existing examples of this but mine will be different). In a nutshell, it is based on a 2,3,4,5 model. Detox, cleanse, replenish, reset.
- 2-days herbal detox
- 3-days juicing the rainbow cleanse
- 4-days whole foods intro
- 5-days whole foods body reset
The goal is to remove toxins and return the body to a well nourished state. The first two days will be rough - no solids. The next 3 days, very little solids. But after 14 days, I am hoping my body appreciates the rest. Check out my plan in the link below.
14-Day Body Reset
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